TIPS

Advice on how to prevent Gastroesophageal Reflux Disease (GERD) ¹

Avoid situations causing stress and anxiety
Maintain a healthy weight
Do not wear tight clothing
Have smaller meals, more times per day
Take medication with enough water

Chew slowly
Have a light dinner at least 2 hours before bedtime
Walk after eating
Use a wedge to lift the head of the bed to a 45° angle