Healthy living tips for patients with Gastroesophageal Reflux Disease3-5
In patients with GERD, in addition to medication, there are always recommendations for better long-term symptom control. 3-5.
It's recommended3-5
Weight loss
in overweight or obese patients or if they have gained weight recently.
Eat smaller meals
Elevating the head of the bed
using supports to lift the bed legs by at least 15 cm or by placing a wedge under the mattress. This will primarily benefit patients with nighttime symptoms and manifestations of GERD like cough and hoarseness.
Diet
At least temporarily, avoid foods associated with significant increases in symptoms. Be careful with coffee, sodas, chocolate, alcohol, acid foods, spicy hot foods, mint, and fatty foods.
Do not go to bed right after eating
Wait at least 2-3 hours after eating before lying down.
Do not smoke.
Remember to ask your doctor if there are any specific recommendations for your case of Gastroesophageal Reflux Disease (GERD) and about the role of medication in the management of your condition.
For more specific questions, talk to your treating physician.
