Did you know that being under stress increases the symptoms of Gastroesophageal Reflux
Disease?6-10
Studies have shown that high stress levels almost double the chance of
experiencing more severe and persistent symptoms. 6-10
How to reduce our stress and anxiety levels
Adequate sleep helps manage anxiety levels better day to day.
7-8
Specifically, we need to educate ourselves about reflux management.
It has been shown that knowing our condition, its causes, and how to
prevent it, helps reduce stress and anxiety levels.6
Exercising routinely.9
Performing activities like Yoga, Taichi, and mindfulness has shown
benefits in stress and anxiety management.10
In hard to manage cases, it is always advisable to seek the advice of
a mental health expert10
Remember to ask your doctor if there are any specific recommendations for
your case of Gastroesophageal Reflux Disease (GERD) and about the role of medication in the
management of your condition. Stay connected for more recommendations like these.
